Marise Teixeira's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

104.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1060 kcal

Fat: 59.22g | Prot: 108.22g | Carbs: 17.83g. Breakfast: Café, Manteiga (com Sal), Ovo. Lunch: Sococo Leite de Coco Tradicional, Tilápia (Peixe) (Cozido,em Calor Seco), Chuchu Cozido. Dinner: Sococo Leite de Coco Tradicional, Chuchu Cozido, Tilápia. Snacks/Other: Uvas-Passas (sem Sementes), Scala Queijo Prato. more...

274 kcal

Exercise: Stretching (yoga) - 1 hour, Samsung Health - 23 hours. more...

Losing 16.1 kg a Week

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Marise Teixeira's Weight History

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Marise Teixeira's Journal, 31 Aug 21

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Marise Teixeira's Weight History