Weigh In record (no journal entry) for 15 March 2014
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63 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 78.48g | Prot: 95.45g | Carbs: 169.74g.
Breakfast: Lindt Горький Шоколад 85%, Маслины, Жареное Яйцо, President Сыр Творожный Rondele, Круазетт Хлебцы Ржано-Пшеничные с Кунжутом, Мандарин. Lunch: Fazer Хлебцы Шведские, Испанское Рагу с Курицей. Dinner: Мандарины, Лапша Вок. Snacks/Other: Danone Активия Двухслойная Клубника. more...
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2044 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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