Weigh In record (no journal entry) for 31 August 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 46.30g | Prot: 56.54g | Carbs: 131.53g.
Breakfast: Café com Leite Desnatado, Alface, Excelsior Patê de Frango com Ervas Finas, Crepioca. Lunch: Limonada de Baixas Calorias, Espaguete sem Carne com Molho de Tomate. Dinner: LeBon Linguiça Toscana, Molico Leite Desnatado, Redubio Shake Slim Sabor Chocolate. Snacks/Other: Laranjas. more...
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Losing 2.1 kg a Week
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Juliane Riscarolli's Weight History
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