ana.sercer's Journal, 30 Aug 21

Weigh In record (no journal entry) for 30 August 2021
54 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:
1925 kcal Fat: 28.55g | Prot: 88.69g | Carbs: 321.90g.   Breakfast: Perugina Cacao Amaro, Vitamin Company Protein Pudding , Crownfield Fiocchi d'avena. Lunch: Zucchine, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Riso Basmati (Cotto). Dinner: Zucchine, Lidl Gallette di Riso, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Molino Rossetto Farina di Farro, Prozis Rice Porridge Instant, Banana, Latteria Yogurt Magro senza Lattosio, Sondey Gallette di Riso con Cioccolato al Latte. more...
2765 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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ana.sercer's Weight History


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