Weigh In record (no journal entry) for 31 August 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.82g | Prot: 82.34g | Carbs: 70.65g.
Breakfast: Horeca China Mix, Schweinefilet, Aldi Bio Gemüsepfanne Mediterrane Art. Lunch: Alpro Geröstete Mandel Ungesüsst, Latte Macchiato. Dinner: Mucci Less & Tasty Salted Caramel, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Weißwein, Aprikosen. more...
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Losing 0.7 kg a Week
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