Weigh In record (no journal entry) for 31 August 2021
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48 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.83g | Prot: 56.08g | Carbs: 108.76g.
Breakfast: Hero Marmellata Light Lamponi , Esselunga Equilibrio Pane Morbido Proteico, Meteora Yogurt Colato Greco Vaniglia, Adez Latte di Mandorla, Caffè. Lunch: Pane Comune, Pomodori, Mozzarella di Bufala. Dinner: Cannamela Paprika Dolce, Curry in Polvere, Bieta, Exquisa Latticini Fresco Cremoso Fitline, Esselunga Piadina Bio. Snacks/Other: Pesca, Pesca. more...
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1749 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ACA_2020's Weight History
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