Weigh In record (no journal entry) for 31 August 2021
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56.3 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.20g | Prot: 45.23g | Carbs: 78.74g.
Breakfast: Nasi Putih, Ikan Kembung. Lunch: Putih Telur Matang, Mayora Mie Gelas Rasa Sop Buntut, Indomie Rasa Soto Mie. Dinner: Ikan Kembung, Nasi Putih. more...
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Losing 2.3 kg a Week
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ptrwlndri's Weight History
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