Weigh In record (no journal entry) for 31 August 2021
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 19.13g | Prot: 46.32g | Carbs: 110.71g.
Breakfast: Mentimun (Kupas), Ikan, Telur Dadar, Nasi Putih. Lunch: Tahu Goreng, Singkong Rebus, Padamu Bihun Jagung, Dada Ayam. Dinner: Dada Ayam, Mentimun (Kupas), Singkong Rebus, Tahu Goreng, Padamu Bihun Jagung. more...
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Losing 0.3 kg a Week
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