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HoH SiS
Journal
30 Aug 21
HoH SiS's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
80.2 kg
Lost so far:
0 kg
.
Still to go:
20.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 August 2021:
1818 kcal
Fat: 47.49g | Prot: 66.41g | Carbs: 273.66g.
Lunch:
Panqueca de Carne Moída, Feijão Preto, Arroz Branco (Longo, Cozido).
Dinner:
Panqueca de Carne Moída, Feijão Preto Cozido, Arroz Branco (Cozido).
more...
2223 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Gaining 0.6 kg a Week
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HoH SiS's Weight History
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