Weigh In record (no journal entry) for 31 August 2021
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 63.15g | Prot: 132.46g | Carbs: 156.13g.
Breakfast: Kebab, Prosana Fastbite Coffee, Madu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Wortel Dimasak, Tempe, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Finna Food Sambal Terasi Uleg, Terong Balado, Fiesta Fried Chicken, Telur Ceplok, Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Kebab. Dinner: Alfamart Kerupuk Kulit Kerbau, Telur Ceplok, Nasi Putih, Fitlife WPRO Isolate, Roma Malkist Keju Tabur. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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