Weigh In record (no journal entry) for 24 August 2021
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 75.58g | Prot: 45.54g | Carbs: 165.86g.
Breakfast: Mayonnaise, Radieschen, REWE Vollkornbrot Geschnitten , Marmelade, Milfina Butter , Aldi Kochschinken, Kaffee, TiP Kondensmilch 4%. Lunch: Mühlenhof Wiener Würstchen, Aldi Linsensuppe. Dinner: Eiskugel, Freixenet Sekt. Snacks/Other: Kekse, Ja! Kokosraspeln, Ananas, Zirkulin Flohsamenschalen . more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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