Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Milatusia
Journal
30 Aug 21
Milatusia's Journal, 30 Aug 21
Milatusia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2021
57.7 kg
Lost so far:
6.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1142 kcal
Fat: 38.83g | Prot: 22.03g | Carbs: 192.99g.
Breakfast:
Сыродел Сыр Белый Коса, Хлеб.
Lunch:
Арбуз, Яблоко.
Dinner:
Жареная Картошка.
more...
1557 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Milatusia's Weight History
View Complete History