Weigh In record (no journal entry) for 30 August 2021
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 61.79g | Prot: 176.53g | Carbs: 217.71g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Patates (İçi, Tuzsuz, Haşlanmış), Domatesler, Yumurta. Lunch: Salatalık (Soyulmuş), Pirinç Pilavı, Yeşil Biber, Haşlanmış Yumurta, Tavuk Göğsü (Derisi Yenmeden). Dinner: Yeşil Biber, Pirinç Pilavı, Domatesler, Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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1yusssuf0's Weight History
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