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mulai iF lagi bismillah semangat
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53 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 45.74g | Prot: 68.84g | Carbs: 122.46g.
Lunch: Siantar Top Goriorio, Makaroni, Sambal Goreng Kentang, Tumis Buncis, Putih Telur Matang, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Kelapa, Air Kelapa, Bakso Daging Sapi. more...
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Gaining 0.7 kg a Week
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 Comments
30 Aug 21 by member: perihalanonim
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@perihalanonim makasi kak semangatttt jugaa 🤗💪💪💪
31 Aug 21 by member: Miaw_miaw
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Miaw_miaw's Weight History
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