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rainer150167
Journal
30 Aug 21
rainer150167's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
87 kg
Lost so far:
15.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1231 kcal
Fat: 28.12g | Prot: 35.50g | Carbs: 203.16g.
Breakfast:
Weintrauben, Bircher Müsli, Vollmilch Naturjoghurt.
Lunch:
Äpfel.
Dinner:
Prosecco, Schöfferhofer Weizenbier Alkoholfrei, Tomatensalat, Nudeln (Gekocht), Tomatensoße.
Snacks/Other:
Langnese Nogger .
more...
868 kcal
Exercise:
Hiking - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes.
more...
Gaining 2.0 kg a Week
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rainer150167's Weight History
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