aysenr.dl's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

59.9 kg Lost so far: 4.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

453 kcal

Fat: 16.40g | Prot: 26.51g | Carbs: 50.19g. Lunch: Ev Yapımı Yoğurt, Kıymalı Makarna. Dinner: Mevsim Salata, Bulgur Pilavı, Mantarlı Tavuk Sote. more...

265 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.0 kg a Week

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aysenr.dl's Journal, 30 Aug 21

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aysenr.dl's Weight History