Weigh In record (no journal entry) for 30 August 2021
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63.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 71.45g | Prot: 94.08g | Carbs: 23.39g.
Breakfast: Cherrytomaten, Gebakken Ei zonder Vet, Avocado, AH Geraspte Goudse Kaas Belegen 48+. Lunch: Komkommer (met Schil), Cherrytomaten, Pesto Saus, AH Gemarineerde Kipfiletreepjes, Lovilio Mozzarella Light. Dinner: Melkan Roomboter Ongezouten, Rundergehakt, Sukrin Fiberbrod, AH Extra Gevulde Groentesoep. more...
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Gaining 0.5 kg a Week
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