Weigh In record (no journal entry) for 30 August 2021
|
81 kg
Lost so far: 64 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 69.67g | Prot: 124.09g | Carbs: 102.57g.
Breakfast: Migros Kakaopulver, Sesame Butter (Tahini) (Made From Kernels), Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark, Apple. Lunch: Denner Feta, Cucumber, Hummus with olive oil, Coop Qualité & Prix Schweizer Eier, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch). Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inishkin's Weight History
|