Weigh In record (no journal entry) for 30 August 2021
|
63.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 35.80g | Prot: 97.98g | Carbs: 38.70g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal Grain. Lunch: Tahu, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Tahu Kukus, Tahu Kukus. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destiwulandari's Weight History
|