|
kmren padahal cheating day dalam batas wajar tidak bar-bar...
|
56 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 41.51g | Prot: 60.70g | Carbs: 135.27g.
Breakfast: WRP WRP Everyday 110. Lunch: Kacang Merah , Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Selada, Tempe Goreng, Tahu Goreng, Sayap Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
|
|
1723 kcal
|
Exercise:
Cooking - 2 hours, Washing Dishes - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri18_rahayu's Weight History
|