Weigh In record (no journal entry) for 29 August 2021
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 49.37g | Prot: 48.87g | Carbs: 174.76g.
Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Knorr Arroz con Tomate, Lomo de Cerdo , Tortillas de Maíz. Dinner: Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Moronga, Manzana. more...
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Losing 0.5 kg a Week
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