Weigh In record (no journal entry) for 29 August 2021
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 64.12g | Prot: 109.39g | Carbs: 225.31g.
Breakfast: Hardline Whey 3 Matrix Base, Muz, Bulgur Pilavı, Tavuk Göğüs Eti, Helva, Beyaz Ekmek, Sucuklu Yumurta. more...
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Losing 0.2 kg a Week
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