Weigh In record (no journal entry) for 29 August 2021
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 66.96g | Prot: 97.23g | Carbs: 233.56g.
Breakfast: Kapal Api Special Mix, Jengkol, Tumis Kangkung, Good Day Cappuccino, Nasi Putih. Lunch: Tempe Orek, Cumi Goreng, Ayam Goreng, Nasi Putih, Good Day Kopi. Dinner: Madu, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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1761 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indrasky's Weight History
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