Weigh In record (no journal entry) for 29 August 2021
|
82 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 36.07g | Prot: 42.62g | Carbs: 131.42g.
Breakfast: Pancakes, Léger Magermilch. Lunch: M-Classic Hüttenkäse, Alnatura Kichererbsen, Gemischter Salat mit Dressing. Dinner: Hamburger mit Tomaten und/oder Ketchup. Snacks/Other: Belvita Biscuit. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|