Weigh In record (no journal entry) for 29 August 2021
|
94.4 kg
Lost so far: 8.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 58.55g | Prot: 91.83g | Carbs: 206.86g.
Breakfast: Lindenhof Gouda, Fleischsalat, Milbona Kondensmilch 4% Fett, Kerrygold Butter, Edeka Geflügelsalami, Abraham Original Schwarzwälder Schinken, Knack & Back Mehrkornbrötchen. Lunch: King's Crown Kidney-Bohnen, Gut Ponholz Hackfleisch Gemischt 50% Weniger Fett, Tomatenmark, Maredo Zwiebeln, Aldi Paprika, Barilla Fusilli. Dinner: Tomaten, Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Milch 1,5%, Kakaopulver (Ungesüßt), Gurke (mit Schale), Vollkornbrot, Kerrygold Butter. Snacks/Other: Mövenpick Schwarzwälder Kirsch. more...
|
|
2927 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|