Weigh In record (no journal entry) for 29 August 2021
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69 kg
Lost so far: 3.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 57.62g | Prot: 73.35g | Carbs: 168.21g.
Breakfast: Melon, Pepaya, Semangka. Lunch: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Kangkung, Kecambah, Kacang Panjang Hijau, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Sereh, Tomat, Bawang Putih, Bawang Merah, Tempe. Dinner: Nasi Putih, Tempe. Snacks/Other: Silver Queen Chunky Bar Cashew, Pangsit Goreng, Buah Pir. more...
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Losing 0.4 kg a Week
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micheosseo99's Weight History
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