Weigh In record (no journal entry) for 28 August 2021
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89.9 kg
Lost so far: 7.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 61.14g | Prot: 84.97g | Carbs: 96.36g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Casa do Pão de Queijo Pão de Queijo Mini, Banana Prata, Mamão, Sabor da Terra Semente de Chia, Yoki Farelo de Aveia, Ovo Frito. Lunch: Vatapá, Arroz Branco (Cozido). Dinner: Alface, Vapza Peito de Frango Desfiado, Ovo Cozido. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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2654 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Valeria.Maia93's Weight History
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