Weigh In record (no journal entry) for 28 August 2021
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 29.48g | Prot: 73.79g | Carbs: 332.96g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Cupcake Cake without Icing, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Oscar Mayer Thin Sliced Turkey Breast, Great Value 100% Whole Wheat Bread. Snacks/Other: Malt-O-Meal Cinnamon Toasters, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1947 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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