Weigh In record (no journal entry) for 28 August 2021
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69.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 59.21g | Prot: 104.85g | Carbs: 270.99g.
Breakfast: Maçã, Broa de Milho, Pingo Doce Palmier Recheado. Lunch: Brócolos, Arroz Basmati (Cozido), Figos, Pingo Doce Bifes de Frango, Feijão Preto, Couve-Flor. Dinner: Figos, Arroz Basmati (Cozido), Continente Couve Portuguesa, Frango Assado, A Vaca que ri Queijo Fundido Light. Snacks/Other: Broa de Milho, Maçã. more...
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2672 kcal
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Exercise:
Shopping - 30 minutes, Housework - 3 hours, Driving - 30 minutes, Hiking - 1 hour and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 438.2 kg a Week
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pedro dias73's Weight History
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