Weigh In record (no journal entry) for 27 August 2021
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 67.70g | Prot: 163.88g | Carbs: 458.22g.
Breakfast: Homemade Mel, Yoki Aveia em Flocos, Keiff Kefir Integral sem Açúcar, Growth Supplements 80% Whey Protein, Papaya. Lunch: Oba Abóbora Cabotia, Tio João Arroz Branco, Rica Peito de Frango. Dinner: Tio João Arroz Branco, Qualitá Ovo tipo Extra Branco , Giraffas Purê de Batatas, Galo Azeite de Oliva Extra Virgem, Davaca Manteiga, Tilapia (Fish). Snacks/Other: Yoki Aveia em Flocos, Power One Pasta de Amendoim Integral, Banana. more...
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steady weight
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Lucas_Pirani's Weight History
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