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Dadafitness
Journal
27 Aug 21
Dadafitness's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
80.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
1798 kcal
Fat: 83.37g | Prot: 84.29g | Carbs: 237.85g.
Breakfast:
A Granel Farelo de Aveia, Parmalat Leite Integral, Banana Prata, Integralmedica Whey 100% Pure.
Lunch:
Coca-Cola Coca-Cola Zero (Lata), In Natura Sopa de Frango com Legumes.
Snacks/Other:
Sanduíche de Presunto e Queijo, Sanduíche de Presunto e Queijo, Dori Chococandy.
more...
2330 kcal
Exercise:
Musculaçao leve - 1 hour and 31 minutes, Esteira caminhada média - 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 10 hours.
more...
steady weight
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Dadafitness's Weight History
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