Weigh In record (no journal entry) for 27 August 2021
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72.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 83.57g | Prot: 107.58g | Carbs: 61.75g.
Lunch: Vollkorntoast, Gouda, Dulano Gourmet Fleischwurst. Dinner: K-Classic Thunfisch in Eigenem Saft , Gouda, Thomy French Dressing, Lidl Eisbergsalat, Ja! King Prawns Garnelen. Snacks/Other: Aldi Schokobrötchen . more...
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Losing 0.5 kg a Week
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