Weigh In record (no journal entry) for 27 August 2021
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108.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 141.57g | Prot: 72.12g | Carbs: 178.95g.
Breakfast: Fol Epi Caractère, Linessa Erdbeere Marmelade, Philadelphia Balance Joghurt, Milfina Butter , Real Hausbäckerei Eiweiß Abendbrot. Lunch: Milsani Deutsche Markenbutter, Thomy Delikatess-Mayonnaise, Wiltmann Geflügel-Salami, Real Hausbäckerei Eiweiß Abendbrot, Pink Lady Äpfel. Dinner: Nuii Dark Chocolate & Nordic Berry , Kinder Kinderriegel, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Combino Spaghetti (Gekocht) , REWE Beste Wahl Pasta Sauce Tomate-Sahne. more...
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Losing 0.9 kg a Week
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heikendorf72's Weight History
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