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Yay! Need to maintain daily and weekly goals. Still have 13 weeks left…. Keeping my eyes on the prize… Yes. I. Can.
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113 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 15.84g | Prot: 35.40g | Carbs: 38.00g.
Lunch: Steak, Nando's Portuguese Roll. more...
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Losing 3.0 kg a Week
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Gabsy509's Weight History
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