Weigh In record (no journal entry) for 27 August 2021
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.06g | Prot: 52.08g | Carbs: 173.78g.
Breakfast: Sucuk, Dost Yarım Yağlı Süt, Tereyağı, Salatalık (Soyulmuş), Domatesler, Acılı Ezme, Tulum Peyniri, Kepekli Ekmek. Lunch: Algida Cornetto, Kelle Paça, Kepekli Ekmek. Dinner: Beyaz Ekmek, Siyah Üzüm, Şeftali, Kelle Paça, Karpuz, Kepekli Ekmek. more...
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2178 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rabiaserkanilhan's Weight History
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