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updating measurements:
waist: 30in -.5
hips: 40.5in -.5
thigh: 23 in -.5
Arm: 12.75in - .5
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69.5 kg
Lost so far: 22.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 76.95g | Prot: 118.27g | Carbs: 189.50g.
Breakfast: Kelsen Danish Butter Cookies, Silk Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Spinach & Mushroom Quiche. Lunch: Elevation Chocolate Mint High Protein Bar, Strawberries , Kiwi Star Kiwi , Friendly Farms Lowfat Cottage Cheese. Dinner: Green Olives, Capers , Mushrooms , Sweet Onions , Simply Nature Spinach Chicken Sausage, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Fit & Active Flatbread Original. Snacks/Other: Great Value Hot Cocoa Mix, Cracker Barrel Old Country Store Cheese Grits. more...
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1861 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bdixon1989's Weight History
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