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JennBuck61
Journal
12 Mar 14
JennBuck61's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
92.1 kg
Lost so far:
4.5 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
1560 kcal
Fat: 137.31g | Prot: 68.66g | Carbs: 12.45g.
Breakfast:
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Silk Pure Almond Milk - Unsweetened Vanilla.
Dinner:
Butter (Salted), Safeway Salmon Fillet, Silk Pure Almond Milk - Unsweetened Vanilla.
Snacks/Other:
yet another fatbomb, Nestle Pure Life Purified Water (Bottle).
more...
2262 kcal
Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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JennBuck61's Weight History
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