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Melissa_ptmx
Journal
26 Aug 21
Melissa_ptmx's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
74.3 kg
Lost so far:
8.4 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
668 kcal
Fat: 20.92g | Prot: 77.50g | Carbs: 13.81g.
Breakfast:
Prozis Oats & Whey Instant & Whole, Gresso Leite Magro.
Lunch:
Cem Porcento Tofu Bio Ao Natural, Lidl Salmón Ahumado, Pimenta Preta, Ovo Frito sem Gordura, Camarão Cozido.
Dinner:
Cem Porcento Tofu Bio Ao Natural, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Snacks/Other:
Mimosa Iogurte Líquido Cremoso Zero Maçã Ananás.
more...
2019 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Melissa_ptmx's Weight History
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