Weigh In record (no journal entry) for 26 August 2021
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104.8 kg
Lost so far: 0.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 132.22g | Prot: 112.52g | Carbs: 35.54g.
Lunch: Brownie. Dinner: Keto Chaffles, AH Spareribs Pittig. more...
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Losing 0.6 kg a Week
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