Weigh In record (no journal entry) for 26 August 2021
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60 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 50.07g | Prot: 58.82g | Carbs: 141.95g.
Breakfast: Gateau Basque, Beurre, Jus d'Orange Fraîchement Pressé, Café, Pain Complet. Lunch: Tipiak Tendres Perles Cuites, Maïs Jaune Doux, Tomate Cœur de Bœuf, Auchan Surimi Saveur Crabe, Concombre (Pelé). Dinner: Moules Cuites, McCain Frites Surgelées . more...
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2118 kcal
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Exercise:
Marche - 1 hour and 13 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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pascalin1's Weight History
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