Weigh In record (no journal entry) for 26 August 2021
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82.5 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 29.16g | Prot: 69.20g | Carbs: 208.65g.
Breakfast: Mayonnaise, Aldi Kochschinken, Marmelade, Roggenbrot, TiP Kondensmilch 4%, Kaffee. Lunch: Vollkornnudeln (Gekocht), Rama Cremefine 7%, Brokkoli, Putenbrust Fleisch, Champignons. Dinner: Champignons, Nektarinen, Ja! Schmand, Zwiebeln, Aldi Tortilla Wraps. Snacks/Other: Ananas, Nektarinen. more...
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Losing 4.9 kg a Week
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