體脂:22.2 肌肉量:29.3 內臟脂肪:1 基代:908
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39.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 36.64g | Prot: 79.60g | Carbs: 146.94g.
Lunch: 蜜桃, 番茄, 豬肝, 雞肉, Costco 辣味醃醋蘿蔔, 豬里肉(全塊,瘦肉), 煎雞蛋, 法式長麵包. Dinner: 豆腐, 杏鲍菇, 小黃瓜, Costco 酪梨油, 青江菜, 雞蛋(整個), 玉米筍, 洋蔥. Snacks/Other: 義美 蒟蒻寒天果凍. more...
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Gaining 0.7 kg a Week
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