Weigh In record (no journal entry) for 26 August 2021
|
51.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 73.75g | Prot: 124.09g | Carbs: 270.67g.
Breakfast: Kacang Kedelai, Telur, Tempe. Lunch: Tahu, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe. Dinner: Tahu Goreng, Tahu, Proteina Hasil Olah Tepung Protein Kedelai, Singkong. Snacks/Other: Tempe Rebus, Roma Biskuit Kelapa, Ny. Siok Kerupuk Udang, Pepaya. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|