Weigh In record (no journal entry) for 25 August 2021
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106.8 kg
Lost so far: 26.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 66.07g | Prot: 89.19g | Carbs: 192.27g.
Breakfast: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Blueberries , Blackberries , HEB Almond Milk Unsweetened Original, Kellogg's Special K Red Berries. Lunch: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Artisan Bakers Keto Bread, Kraft American Cheese Slice, Gallo Salame Italian Dry Salame. Dinner: White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces, Great Value Corn on The Cob. Snacks/Other: Nectarines , Rold Gold Pretzel Twists Savory Butter, Lindt Lindor Truffle Balls. more...
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Losing 1.3 kg a Week
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TJHenggeler's Weight History
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