Weigh In record (no journal entry) for 12 March 2014
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76.8 kg
Lost so far: 17.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 111.62g | Prot: 115.18g | Carbs: 302.12g.
Breakfast: Jus de Pomme, Milka Milka Senseo, Senseo Café, Aldi Pain au Chocolat. Lunch: Poires, Fleury Michon Moussaka Bœuf et Aubergines, Monoprix Yaourt aux Fruits, Banane, Snickers Mini Snickers. Dinner: Bière, Saucisson Sec, Chili Con Carne avec Des Haricots. Snacks/Other: Beignets (Ordinaire). more...
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2770 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Sitting - 7 hours. more...
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Losing 2.1 kg a Week
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