Weigh In record (no journal entry) for 19 August 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 19.36g | Prot: 107.61g | Carbs: 64.65g.
Breakfast: Lidl Boerenwit Sesam, Kaas, Body & Fit Isolate Perfection Vanilla Sensation, Senseo Dark Roast, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Frambozen, Milbona Cottage Cheese Light. Snacks/Other: Maxim Protein Bar. more...
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Losing 3.5 kg a Week
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