Weigh In record (no journal entry) for 25 August 2021
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59 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.17g | Prot: 98.31g | Carbs: 107.90g.
Breakfast: Salted Butter-Margarine Blend Stick, Clover Tussers Sliced Cheese, Woolworths Low GI Seed Bread. Snacks/Other: Vegetable Oil, Tomatoes, Lucky Star Pilchards in Hot Chilli Sauce, White Rice, Apples , USN Bluelab 100% Whey Protein. more...
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Losing 0.8 kg a Week
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nxasanen's Weight History
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