Weigh In record (no journal entry) for 25 August 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 23.75g | Prot: 214.87g | Carbs: 205.17g.
Breakfast: Red Delicious Apples, Papayas , Bananas , Fair Cape Low Fat Smooth Yoghurt, Evox 100% Whey Protein. Lunch: Beef Steak (Lean Only Eaten), Chicken Breast, Cooked Egg White, Tuna in Water (Canned), Sweet Potato , Red Onions, Celery , Red Tomatoes , Beetroot. Dinner: Papayas , Tuna in Water (Canned), Cooked Egg White, Cauliflower . Snacks/Other: Golden Delicious Apples, Red Delicious Apples. more...
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Losing 2.1 kg a Week
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wesaskew3's Weight History
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