Weigh In record (no journal entry) for 25 August 2021
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81.8 kg
Lost so far: 63.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 39.96g | Prot: 136.51g | Carbs: 154.94g.
Breakfast: Kefir Cheesecake, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Apple. Lunch: Veggie Patty, Coop Crème à Café, Wasa Original Knäckebrot, Cirio Ceci. Dinner: Wasa Original Knäckebrot, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Lee-Sport Shape Shake Erdbeer Stevia. Snacks/Other: Coop Crème à Café. more...
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Losing 0.7 kg a Week
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Inishkin's Weight History
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