kunthi wulandari's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

58 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

663 kcal

Fat: 27.88g | Prot: 36.84g | Carbs: 64.96g. Breakfast: Telur Puyuh, Hati Ayam, Bubur Ayam, Pepaya. Lunch: Prochiz Keju Slice, Kue Coklat (dengan Campuran Coklat). more...

914 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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kunthi wulandari's Journal, 25 Aug 21

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kunthi wulandari's Weight History